Yoga Class Descriptions

Class Key Descriptions

  • all levels – Focus on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses. Detailed instruction will help you achieve a deeper reflection in asana and refine your relationship to your body with options to remain at one level or increase to the next.
  • gentle – Suitable for beginning students as well as experienced students who enjoy a gentler class. Develop body awareness, learn basic postures, and proper alignment. Learn how to sequence breath and movements, and become familiar with the connection to your physical and energetic body.
  • intermediate – Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored.
  • advanced – Build on the foundation of gentle and intermediate classes with continued focus on the classic poses, emphasizing alignment of the standing, sitting, and twisting poses. This class will help you achieve a deeper reflection in asana and refine your relationship to your body through more challenging postures in motion (Vinyasa).
  • w/Crystal Bowl Healing – Alchemy Crystal bowls are played to resonate with the body.  They open and balance the corresponding energy centers or chakras.  Sound healing aids the mind to become clear, the breath to deepen, and the body to easily relax into balance.
  • w/reiki – Reiki is an ancient form of energetic healing that encourages a state of equilibrium, relaxation, and self-healing. Reiki touch therapy has similar effects as massage, relieving stress, pain, and symptoms of various health problems. It is performed hands on and hands off, to the agreement of the practitioner and student.