Yoga Classes

Yoga Classes
The primary style of yoga taught within the studio is Hatha, which uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Classes are taught with love, compassion, and at various levels to cater to individual experience and ability. Our studio promotes guidance and personal awareness within the poses to ensure a safe and healing practice. We take pride in providing services for special needs including prenatal, geriatric, rehabilitative, and meditation.

Weekly Yoga Classes

Sunday

9:00 am - 10:15 amYoga ExplorationAll Levels Mary 11:00 am - 12:30 pmRestorative Yoga with Reiki & Tibetan BowlsVery Gentle Laurie or Nettie

Monday

9:00 am - 10:15 amFlow YogaAll Levels Candi

Tuesday

8:30 am - 9:45 amYoga ExplorationAll Levels Mary 5:30 pm - 6:45 pmRestorative YogaGentle Nancy

Wednesday

9:00 am - 10:15 amFlow into Awareness YogaAll Levels Laurie

Thursday

12:00 pm - 1:15 pmRestorative Yoga with SomaticsGentle Nettie

Friday

9:00 am - 10:15 amFlow YogaAll Levels Candi

Saturday

8:00 am - 9:15 amGentle Awakening YogaGentle Laurie 9:30 am - 10:45 amInner Strength YogaIntermediate/Advanced Laurie

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