Yoga Classes

Yoga Classes
The primary style of yoga taught within the studio is Hatha, which uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Classes are taught with love, compassion, and at various levels to cater to individual experience and ability. Our studio promotes guidance and personal awareness within the poses to ensure a safe and healing practice. We take pride in providing services for special needs including prenatal, geriatric, rehabilitative, and meditation.

Weekly Yoga Classes


9:00 am - 10:15 amYoga ExplorationAll Levels Mary 11:00 am - 12:30 pmRestorative Yoga w/Reiki & Tibetan BowlsVery Gentle Laurie


9:00 am - 10:15 amFlow YogaAll Levels Candi


8:30 am - 9:45 amYoga ExplorationAll Levels Mary 12:00 pm - 1:15 pmFlow & Restore Yoga with ReikiGentle/Intermediate Adrienne 5:30 pm - 6:45 pmRestorative YogaGentle Nancy


9:00 am - 10:15 amFlow into Awareness YogaAll Levels Laurie 6:00 pm - 7:00 pmSound Healing ConcertGentle Laurie


10:00 am - 11:15 amChi Flow Yoga All Levels Mary 12:00 pm - 1:15 pmRestorative YogaGentle Nancy 6:00 pm - 7:15 pmSlow Flow YogaAll Levels Candi


9:00 am - 10:15 amFlow YogaAll Levels Candi


8:00 am - 9:15 amGentle Awakening YogaGentle Laurie 9:30 am - 10:45 amInner Strength YogaIntermediate/Advanced Laurie

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