Yoga Classes

Yoga Classes
The primary style of yoga taught within the studio is Hatha, which uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Classes are taught with love, compassion, and at various levels to cater to individual experience and ability. Our studio promotes guidance and personal awareness within the poses to ensure a safe and healing practice. We take pride in providing services for special needs including prenatal, geriatric, rehabilitative, and meditation.

Weekly Yoga Classes


9:00 am - 10:15 amYoga ExplorationAll Levels Jennifer 10:30 am - 12:00 pmRestorative YogaGentle Jennifer


9:00 am - 10:15 amFlow YogaAll Levels Candi 6:00 pm - 7:15 pmSlow Flow YogaAll Levels Candi


8:30 am - 9:45 amYoga ExplorationAll Levels Jennifer 12:00 pm - 1:15 pmYoga Therapy with Shin-Rai-Healing®Gentle Laurie & Cindy


9:00 am - 10:15 amFlow into Awareness YogaAll Levels Laurie 5:30 pm - 6:30 pmHealing MeditationsAll Levels Laurie


12:00 pm - 1:15 pmRestorative Yoga with Crystal Bowl HealingGentle Karen


8:00 am - 9:15 amGentle Awakening YogaGentle Laurie 9:30 am - 10:45 amInner Strength YogaIntermediate Laurie

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