Yoga Classes

Yoga Classes
The primary style of yoga taught within the studio is Hatha, which uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Classes are taught with love, compassion, and at various levels to cater to individual experience and ability. Our studio promotes guidance and personal awareness within the poses to ensure a safe and healing practice. We take pride in providing services for special needs including prenatal, geriatric, rehabilitative, and meditation.

Weekly Yoga Classes


9:00 am - 10:15 amYoga ExplorationAll Levels Mary 11:00 am - 12:30 pmRestorative YogaGentle Adele/Nettie


9:00 am - 10:15 amFlow YogaAll Levels Candi 6:00 pm - 7:15 pmGentle Flow Yoga thru the ChakrasGentle Candi


8:30 am - 9:45 amYoga ExplorationAll Levels Mary 12:00 pm - 1:15 pmYoga Therapy with Shin-Rai-Healing™Gentle Laurie & Cindy 5:30 pm - 6:45 pmRestorative YogaGentle Nancy


9:00 am - 10:15 amFlow into Awareness YogaAll Levels Karen 5:30 pm - 6:30 pmHealing MeditationsAll Levels Laurie


12:00 pm - 1:15 pmRestorative Yoga with SomaticsGentle Nettie 6:15 pm - 7:30 pmSlow Flow YogaAll Levels Candi


8:00 am - 9:15 amGentle Awakening YogaGentle Karen 9:30 am - 10:45 amInner Strength YogaIntermediate/Advanced Karen/Candi

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