The primary style of yoga taught within the studio is Hatha, which uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Classes are taught with love, compassion, and at various levels to cater to individual experience and ability. Our studio promotes guidance and personal awareness within the poses to ensure a safe and healing practice. We take pride in providing services for special needs including prenatal, geriatric, rehabilitative, and meditation.
Weekly Yoga Classes
Monday9:00 am - 10:15 amFlow Yoga – All Levels Candi
Tuesday8:30 am - 9:45 amYoga Exploration – All Levels Mary 12:00 pm - 1:15 pmYoga Therapy thru Shin-Rai-Healing™ – Gentle Laurie & Cindy 5:30 pm - 6:45 pmRestorative Yoga – Gentle Nancy
Wednesday9:00 am - 10:15 amFlow into Awareness Yoga – All Levels Laurie
Friday9:00 am - 10:15 amFlow Yoga – All Levels Candi
Saturday8:00 am - 9:15 amGentle Awakening Yoga – Gentle Laurie 9:30 am - 10:45 amInner Strength Yoga – Intermediate/Advanced Laurie
Sunday9:00 am - 10:15 amYoga Exploration – All Levels Mary 11:00 am - 12:30 pmRestorative Yoga with Reiki & Tibetan Bowls – Very Gentle Laurie or Nettie