The primary style of yoga taught within the studio is Hatha, which uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Classes are taught with love, compassion, and at various levels to cater to individual experience and ability. Our studio promotes guidance and personal awareness within the poses to ensure a safe and healing practice. We take pride in providing services for special needs including prenatal, geriatric, rehabilitative, and meditation.
Weekly Yoga Classes
Sunday
9:00 am - 10:15 amYoga Exploration – All Levels Mary 11:00 am - 12:30 pmRestorative Yoga – Gentle DannetteMonday
9:00 am - 10:15 amActive Yoga – All Levels Candi 5:30 pm - 7:00 pmThaiSen™ - Self-Healing Yoga – Gentle SashaTuesday
8:30 am - 9:45 amYoga Exploration – All Levels Mary 12:00 pm - 1:15 pmEasy Does It Yoga – Very Gentle Nettie 5:30 pm - 6:45 pmRestorative Yoga – Gentle Nancy 7:00 pm - 8:00 pmExploring Postures – All Levels SarahWednesday
9:00 am - 10:15 amFlow into Awareness Yoga – All Levels Laurie 7:00 pm - 8:30 pmChakra/Energy Meditation & Yoga - 8 Wk Series – All Levels CandiThursday
8:30 am - 9:45 amBreath of Heart Yoga – All Levels Johanna 10:00 am - 11:15 amYoga for Vitality – All Levels Claudia 12:00 pm - 1:15 pmRestorative Yoga – Gentle Nettie 4:30 pm - 5:45 pmMindfulness Yoga – All Levels Sarah 6:00 pm - 7:15 pmYoga - Essence of Graditude – All Levels SarahFriday
9:00 am - 10:15 amActive Yoga – All Levels Candi 4:00 pm - 5:30 pmRestorative Yoga – Gentle DannetteSaturday
8:00 am - 9:15 amGentle Awakening Yoga – Gentle Laurie 9:30 am - 10:45 amInner Strength Yoga – Intermediate/Advanced Laurie
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