The primary style of yoga taught within the studio is Hatha, which uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Classes are taught with love, compassion, and at various levels to cater to individual experience and ability. Our studio promotes guidance and personal awareness within the poses to ensure a safe and healing practice. We take pride in providing services for special needs including prenatal, geriatric, rehabilitative, and meditation.
Weekly Yoga Classes
Sunday9:00 am - 10:15 amYoga Exploration – All Levels Mary 12:00 pm - 1:30 pmRestorative Yoga – Gentle Adele/Nettie
Monday9:00 am - 10:15 amFlow Yoga – All Levels Candi 6:00 pm - 7:15 pmSlow Flow Yoga – All Levels Candi
Tuesday8:30 am - 9:45 amYoga Exploration – All Levels Mary 12:00 pm - 1:15 pmYoga Therapy with Shin-Rai-Healing™ – Gentle Laurie & Cindy 5:30 pm - 6:45 pmRestorative Yoga – Gentle Nancy
Wednesday9:00 am - 10:15 amFlow into Awareness Yoga – All Levels Laurie 5:30 pm - 6:30 pmHealing Meditations – All Levels Laurie
Thursday12:00 pm - 1:15 pmRestorative Yoga with Somatics – Gentle Nettie
Saturday8:00 am - 9:15 amGentle Awakening Yoga – Gentle Laurie 9:30 am - 10:45 amInner Strength Yoga – Intermediate Laurie