Workshops
BELLY DANCE RECITAL - Sunday - February 28, 2010 - 2:00 to 3:00 pm
2nd Annual Fundraiser for the Cancer Support Program at Inner Strength. Featured Dancers: "Elemental Sisters", Mariah, Madeleine Hoang, & Tania Yager. Mary Griffith aka Mariah began belly dance lessons at the age of 16. She continued on to teach, choreograph and perform professionally for 20 years. Now her focus is on teaching women, not only the physical benefits, but the emotional, mental and spiritual rewards of this ancient art form. Surviving cancer is a journey of healing all aspects of self. For some individuals, Belly Dance has proved to be expediential in this process of healing. Donation Only: $10 to $15 suggested. 100% DONATIONS WILL GO TO THE CANCER SUPPORT PROGRAM!
Moments of Peace Meditation w/ Vibrational Sounds of the Gong - 1st & 3rd Tues Mthly - 7 to 8 pm
Meditation quiets our minds, relaxes our mental, emotional, physical, and spiritual aspects of our being. There is no time like the present to invite this practice into our lives. Join Laurie as she uses a variety of meditation techniques to soothe our souls. There are many benefits to a meditation practice, including but not limited to reducing stress, anxiety, depression, lowering blood pressure, leads to deeper levels of relaxation, helps resolve phobias, helps to reduce fear, etc. Donations ($5 to $15 sugg.) or Use Series.
Opening Tight Hips by Shazia Gogia - Thursday - March 4, 2010 - 6:00 to 8:00 pm
Hip's ROM (range of motion) is naturally way less than some of the other big joints in the body. No wonder most of us have "tight hips"! Tight hips lead to a pain in lower back. Tight hips lead to lower body pain. Tight Hips also cause Sciatica which creates a radiating pain in the buttocks, down the back of the thigh, into the leg. Connecting the dots yet? Hips are foundation for weight bearing, on which rest of the body sits. We will work on stretching deep embedded hip muscles; and gently stretching and lengthening hip flexors and hip rotators, thus increasing mobility in hips. We will also work on opening pelvic bowl because.... everything is "linked". Level: Gentle-moderate. Some yoga exposure is helpful. New students Welcome. $30 advance, $35 at the door.
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Reiki I Certification - Saturday & Sunday - Mar 13 & 14, 2010 - 1:00 to 5:00 pm Learn a natural energy-activating, energy balancing method of healing. Use it for yourself and others. Reiki is an easy to learn, gentle, non-invasive, hands on healing method. Reiki can assist with relaxation, stress reduction, pain management, healing emotions, and many other health related issues. This 8 hour class includes "hands on" training and certification as a Reiki 1 Practitioner upon completion. $225 pre-paid by March 7, 2010, $275, thereafter. Any Reiki Practitioners wishing to review or assist, please contact Laurie at 760-822-1348.
Introduction to Yoga Class - Thursday, March 18, 2010 - 6:00 to 7:30 pm Come join us for an informative evening on yoga! There is more emphasis on what yoga is, the importance of breath in yoga, its benefits, and proper alignment. Our Introduction to Yoga class is not only for a beginner, it is also for those wanting to educate themselves on multiple aspects of yoga, or simply wants a gentle class with more instruction. There will be time at the end of class for questions or shared experiences.
Healing Clinic - Saturday - March 27, 2010 - 2:00 to 4:00 pm Healee's & Healer's Welcome! Healee Benefits: Relax your Mind & Body, Decrease Pain, Deepen your Spiritual Connection, Decrease Depression, Chakra Balancing, Immune System Strengthening & Support. Healer Benefits: Practice Healing Techniques, Network with other Healers, Support System, Share Healing Experiences, Community Outreach. 20 - 30 minute group sessions at suggested donations of $5 to $20.
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Introduction to Yoga Class - Thursday, March 18, 2010 - 6:00 to 7:30 pm
Come join us for an informative evening on yoga! There is more emphasis on what yoga is, the importance of breath in yoga, its benefits, and proper alignment. Our Introduction to Yoga class is not only for a beginner, it is also for those wanting to educate themselves on multiple aspects of yoga, or simply wants a gentle class with more instruction. There will be time at the end of class for questions or shared experiences.
Healing Touch Support Group for Practitioners and Students - 3rd Mon of the Month - 7 to 9 pm
Practice, Review & Discussion! Please bring a massage table, if you have one, but check in prior to bringing it upstairs. If we need your table, we will be happy to help you bring it to the room. This support group is aligned with Healing Touch Program & the Healing Touch Professional Association. For more information, contact Diana Cole at 484-888-2163.
Instinctual Movement - The Rhythm of your Soul - Tues - Mar 30, 2010 - 7:00 - 8:30
Rhythm is the language of your soul, allowing the body to move in it's own unique spontaneous way HEALING HAPPENS. Guided movement facilitated by Shivam Kohls and live percussion by Steve Tomae. $15 prepaid, $20 at the door.
Reiki II Certification - Tuesday & Thursday - April 17 & 18, 2010 - 1:00 to 5:00 pm
Includes instruction on distant healing, releasing emotional issues and healing karma. Learn non-healing uses of Reiki. Reiki I Certification required. $225 pre-paid by March 7, 2010, $275, thereafter. Any Reiki Practitioners wishing to review or assist, please contact Laurie at 760-822-1348.