Workshops & Events

Our workshops are carefully designed and chosen to expand your knowledge and deepen your experience.

How to Register for a Specific Workshop/Event:
1. Go to your chosen event page by clicking its title below.
2. On the event page, complete the Bookings form at the bottom.

Workshops & Events Schedule

Raising Intuition & Healing Awareness thru Shin-Rai-Healing™

Thu, Jan 8, 2015 – 10:00 am - 11:30 am Laurie & Cindy

Healing Masters - Cindy Marks and Laurie Mort

Healing Masters – Cindy Marks and Laurie Mort

This class will open you up to the next level of awareness for psychic insight & healing.  You will learn to understand and hear the messages from your guide(s) and/or loved ones from the other side.  Students will learn & become confident in knowing that all healing is possible. This class could benefit healers, alternative health practitioners, yoga instructors, or anyone with chronic illness or disease.  Cost:  $20

 

Raising Intuition & Healing Awareness thru Shin-Rai-Healing™

Thu, Jan 15, 2015 – 10:00 am - 11:30 am Laurie & Cindy

Healing Masters - Cindy Marks and Laurie Mort

Healing Masters – Cindy Marks and Laurie Mort

This class will open you up to the next level of awareness for psychic insight & healing.  You will learn to understand and hear the messages from your guide(s) and/or loved ones from the other side.  Students will learn & become confident in knowing that all healing is possible. This class could benefit healers, alternative health practitioners, yoga instructors, or anyone with chronic illness or disease.  Cost:  $20

 

Ayurveda Workshop Session One

Fri, Jan 16, 2015 – 6:00 pm - 9:00 pm Guest Instructor

Ayurveda, India’s ancient science of life and longevity dates back approximately 5,000 years. Considered the oldest health system known, it has been coined the “Mother of All Healing.”

Ayurveda is designed not only to prevent disease from occurring, but also helps to bring one’s constitution back into balance. Mental and emotional guidelines, diet, lifestyle, herbology, bodywork, and yoga are just a few examples of how it is used to create better health.

In this two-night workshop you will be introduced to this ancient science, learn about your own constitution, and Ayurveda philosophies and techniques to incorporate into your lifestyle.

Session One includes:

»History of Ayurveda

» 5 Elements & 3 Doshas

What’s Your Dosha? Dosha quizzes

 Attributes and characteristics

Balanced and Imbalanced

Prakruti/Vikruti

Doshas and Chakras

»Agni – Our Digestive Fire

Agni and Doshas

6 Tastes/Diet

 NOTE:  Session Two is Friday Jan. 23, 2015.  You can purchase one session here for $49.00, or contact Laurie at Inner Strength to purchase both sessions for $79.00.

About Lori:   Lori Correia, Founder of Balance Within: Natural Solutions for your Health, is a Holistic Practitioner of Ayurveda, Massage, and Yoga. As an experienced and intuitive healer, she is skilled at recovery and preventative measures for wellbeing. Lori has studied with many master teachers and healers, including her current mentor, renowned Ayurveda teacher and practitioner Vijaya Stern.

Raising Intuition & Healing Awareness thru Shin-Rai-Healing™

Thu, Jan 22, 2015 – 10:00 am - 11:30 am Laurie & Cindy

Healing Masters - Cindy Marks and Laurie Mort

Healing Masters – Cindy Marks and Laurie Mort

This class will open you up to the next level of awareness for psychic insight & healing.  You will learn to understand and hear the messages from your guide(s) and/or loved ones from the other side.  Students will learn & become confident in knowing that all healing is possible. This class could benefit healers, alternative health practitioners, yoga instructors, or anyone with chronic illness or disease.  Cost:  $20

 

Ayurveda Workshop Session Two

Fri, Jan 23, 2015 – 6:00 pm - 9:00 pm Guest Instructor

Ayurveda, India’s ancient science of life and longevity dates back approximately 5,000 years. Considered the oldest health system known, it has been coined the “Mother of All Healing.”

Ayurveda is designed not only to prevent disease from occurring, but also helps to bring one’s constitution back into balance. Mental and emotional guidelines, diet, lifestyle, herbology, bodywork, and yoga are just a few examples of how it is used to create better health.

You will be introduced to this ancient science, learn about your own constitution, and Ayurveda philosophies and techniques to incorporate into your lifestyle.

Session Two includes:

»Yoga and Ayurveda

»A Deeper Look at Constitution

Manas Prakruti & Vikruti

The Three Gunas: Satva, Rajas, Tamas

Ojas, Tejas, Prana

»Sankhya – Ayurveda Philosophy: The Truth of Life

Note: Session One is Friday, Jan. 16, 2015.  You can purchase one session here for $49.00, or contact Laurie at Inner Strength to purchase both sessions for $79.00.

 

 

About Lori:  Lori Correia, Founder of Balance Within: Natural Solutions for your Health, is a Holistic Practitioner of Ayurveda, Massage, and Yoga. As an experienced and intuitive healer, she is skilled at recovery and preventative measures for wellbeing. Lori has studied with many master teachers and healers, including her current mentor, renowned Ayurveda teacher and practitioner Vijaya Stern.

Profile of a Gentle Yoga Student

Sat, Jan 24, 2015 – 1:00 pm - 5:00 pm Justine

For Teachers:

Profile of a Gentle Yoga Student

Justine Shelton

 Gentle Yoga is a mindful, therapeutic and accessible practice that serves the needs of students who are looking for a gentler form of Yoga that will support their current physical, mental and spiritual needs. From injury rehabilitation and stress reduction to spine and joint stability, Gentle Yoga offers therapeutic modifications, mindful breathing practices and movement awareness to serve the unique needs of each student.  In this workshop we will discuss injuries and conditions commonly seen in our gentle Yoga classes: Degenerative Disc damage in the spine, knee and hip injuries and those students needing or having had joint replacements, rotator cuff tears, cancer and the side effects of treatment, chronic illnesses, Thoracic Outlet Syndrome, osteoporosis, osteoarthritis, etc.  Bring questions regarding your own students! This class promises to be an active discussion of contraindications and best practices when working with students.

This session meets 200-hour requirements for yoga teacher training, and Continuing Education requirements.

 Cost:  $89 if paid by Jan 11, 2015  <>   $109 thereafter

NOTE: Combo Price if purchased with “Chair Yoga and the Anatomy of Aging by Sherry Zak Morris, 1/25/2015″: $179 by Jan 11 2015, $219 thereafter.  Contact Laurie at Inner Strength to purchase combo.

About Justine:

Justine Shelton, E-RYT 500 and CYT, is a graduate of Soul of Yoga’s 200 hour training and a four year training program with Gary Kraftsow of the American Viniyoga Institute. She is a 500 hour AVI Certified Yoga Teacher and a 500 hour AVI Certified Yoga Therapist.  Justine specializes in structural yoga therapy, specifically spinal disc injuries, back pain management, structural instability, as well as shoulder and knee therapy.  She is Co-Founder of Yoga Vista Academy and runs the cancer recovery Yoga program at Yoga Vista Studio. Many people know her through her video “Gentle Yoga for a Healthy Low Back” by Yoga Journey Productions. Her passion is working with people who have different forms of catastrophic disease, helping them to manage their condition, minimize and cope with pain and, most importantly, helping them to realize they are not their condition. She is a Reiki Master and student of Shamanism. Learn more at http://www.yogawithjustine.com

Chair Yoga and the Anatomy of Aging

Sun, Jan 25, 2015 – 1:00 pm - 6:00 pm Guest Instructor

with Sherry Zak Morris, E-RYT Specializing in Gentle, Senior and Chair Yoga 

The vast majority of Americans are growing into their golden years, 70+, and beginning to experience the physical effects of aging. It is becoming imperative that Yoga Teachers learn to adapt their classes to safeguard the health of their Senior students, and also quite advantageous to be able to add chair Yoga to your teaching skills.

Sherry Zak Morris will review the most pertinent health issues facing the Senior population, the Yogic prescriptions for wellness and the necessary contraindications for Senior Yoga practice. You will be given all the tools necessary to plan and teach an effective and inspired chair Yoga class.

SherryPhotoAbout Sherry:

Sherry Zak Morris, E-RYT and owner of the Yoga Vista Studio in Vista, California, studied under the tutelage of octogenarian yoga teacher, Mary Cavanaugh who studied with Indra Devi, the greatest female yoga master of the twentieth century. Sherry came to yoga after years of computer-related work stress and thousands of dollars in chiropractic bills. She offers her students a guided approach to the body/mind connection and specializes in Gentle, Senior, Chair, Restorative and Classic Hatha Yoga styles.

COST:  $119 Early Bird-by Jan. 11, 2015  <>  $139.00 thereafter

NOTE: Combo Price if purchased with “Profile of a Gentle Yoga Student by Justine Shelton on Jan 24, 2015″: $179 by Jan 11, 2015, $219 thereafter.  Contact Laurie at Inner Strength to purchase combo.

 

 

 

Raising Intuition & Healing Awareness thru Shin-Rai-Healing™

Thu, Jan 29, 2015 – 10:00 am - 11:30 am Laurie & Cindy

Healing Masters - Cindy Marks and Laurie Mort

Healing Masters – Cindy Marks and Laurie Mort

This class will open you up to the next level of awareness for psychic insight & healing.  You will learn to understand and hear the messages from your guide(s) and/or loved ones from the other side.  Students will learn & become confident in knowing that all healing is possible. This class could benefit healers, alternative health practitioners, yoga instructors, or anyone with chronic illness or disease.  Cost:  $20