Inner Strength Yoga

Level: Intermediate
Date/Time: Sat, Jan 26, 2019 - 9:00 am - 10:00 am

Inner Strength Vinyasa-flow YogaFlow with grace and dance in this class.  This class is designed for the intermediate to advanced yogi or yogini.  You are guided into a yogic flow sometimes holding the postures within the flow or moving from one pose to another.  Meditative movement is the goal with building and finding your inner strength physically, emotionally, mentally and spiritually.