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Hatha Yoga is physical yoga postures bringing
peace to mind and awareness to breath.
"ha-tha" means the sun and moon.
These two opposites are blended together in a gentle way.
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Gentle
Yoga - Great for beginners or anyone that prefers a gentle class. In this class you will learn basic, gentle
yoga poses, along with breathing techniques. Modifications may be taught for
the physically challenged.
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All
Levels - Instructions with options to remain at one level or increase to the
next.
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Restorative Yoga gives the opportunity to relax into poses without effort with the use
of props. With the body fully supported the deeper your sense of relaxation and
surrender can be.
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Meditation
- Learn simple, effective ways to calm your mind & emotions & experience
a state of inner peacefulness & well-being.
Group sessions practice the Kelee meditation. Progression of this practice can be enhanced
in a group setting. Bring a journal to the group sessions.
- AcuStretch - Learn a healthful, rejuvenating practice by blending stretches,
acupressure and breath. Shift self-awareness to
feel your best, increase
healing, promote relaxation and slow down
the aging process. And
it feels sooooo good!
Gentle Yoga - Great for beginners or anyone that prefers a gentle class. In this class you will learn basic, gentle yoga poses, along with breathing techniques. Modifications may be taught for the physically challenged.
All Levels - Instructions with options to remain at one level or increase to the next.
Restorative Yoga gives the opportunity to relax into poses without effort with the use of props. With the body fully supported the deeper your sense of relaxation and surrender can be.
Meditation - Learn simple, effective ways to calm your mind & emotions & experience a state of inner peacefulness & well-being. Group sessions practice the Kelee meditation. Progression of this practice can be enhanced in a group setting. Bring a journal to the group sessions.