Welcome!

WELCOME to Inner Strength Yoga, owned and operated by Laurie Mort. Laurie's studio in North County San Diego offers a soft, nurturing environment where classes are taught with love, compassion, and concern for personal needs. Serving Cardiff, Carlsbad, Del Mar, Encinitas, Escondido, La Costa, La Jolla, Leucadia, Oceanside, Olivenhain, Poway, Rancho Bernardo, San Diego, San Marcos, and Vista areas in San Diego County and Dana Point, San Clemente, and San Juan Capistrano areas in South Orange County.

Our team of yoga instructors are qualified to teach in various styles of yoga. The primary style of yoga taught within the studio is Hatha, which is the physical practice of using postures, breathing techniques, and cleansing methods. Classes are taught at various levels to cater to the individual's experience within their yoga practice. Our studio promotes guidance within the poses to ensure personal safety. We take pride in providing services for special needs, including prenatal, mommy and me, geriatric, rehabilitative, and meditation. We also offer health-related workshops, nutrition seminars, and support groups for emotional and spiritual well-being. For information on schedule of classes, click on "Class Schedule" above or click here.

Practicing yoga and meditation simply makes you feel good. It makes you healthier in body, mind, and spirit. Yoga allows you to connect with your inner self and tone your body. You feel better at the end of a session than before you started, feeling more relaxed, revitalized, and at peace. With consistent yoga practice, life runs more smoothly because you are tapping into your self-awareness and what is important to you.

Inner Strength Yoga supports cancer patients and/or survivors in creating a safe, nurturing and healing environment. Cancer patients can receive free yoga and meditation classes and energy healing sessions. The cost of medical care for cancer is expensive as well as physically and emotionally depleting. Classses for yoga and meditation or energy healing sessions (such as Reiki or Healing Touch) become a luxury and unaffordable for most cancer patients.

We have observed that yoga is not only strengthening but also encouraging for people who have undergone treatment. Practicing yoga and meditation simply makes you feel good. It makes you healthier in body, mind, and spirit. Yoga allows you to connect with your inner self. Most feel better at the end of a session than before, feeling more relaxed, revitalized, and at peace. With consistent yoga practice, life runs more smoothly because you are tapping into your self-awareness and what is important to you. Energy healing can assist with pain management and relaxation. If you or a loved one is interested in joining the program or interested in donating or sponsoring this program, please contact Inner Strength Yoga for more details.